This cross-country runner always gives 100% effort in practice. Whether it is long-distance running, intervals, flipping tires or conditioning, he works his hardest at everything in order to improve. A Grade 7 student Stanstead resident is willing to help out when asked and can outrun most people on the team even at bantam age. Very coachable and respectful of others, Liam has placed first in his division at every one of his races so far. We look for much of the same in the finals this week at BCS! Congratulations, Liam Sumun.