ADRIAN A. MYERS

Adrian A. Myers. is a performance coach and strength athlete with a formal sports science education from The G.C. Foster College of Physical Education & Sport, multiple professional certifications and over 20 years of strength training experience.

His background spans basketball, rugby, athletics and bobsled, which shapes how he develops athletes -- strong, fast, durable and prepared for the real demands of sport.

Coaching philosophy is simple: build a strong foundation first. Strength supports speed, power, movement quality and injury resilience. Training is individualized, age appropriate and aligned with long-term athletic development, not shortcuts or trends.

Whether working with youth athletes, members of gen pop, competitive performers or those returning from injury, Adrian's focus is helping athletes and people on the whole stay healthy, perform consistently and develop for the long term through the love for sports.

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